A diet for balanced blood pressure Low-salt & low-sodium meals, delivered For people managing high blood pressure Less salt · more potassium · vegetables · whole grains A diet for balanced blood pressure Low-salt & low-sodium meals, delivered For people managing high blood pressure Less salt · more potassium · vegetables · whole grains

Novralis Get started

Eat for balanced blood pressure.

If you are watching a high reading, what is on your plate matters. Novralis builds a personalised diet for balanced blood pressure — low-salt, low-sodium and rich in potassium — and delivers the ready-made meals each week, so eating less salt is simple every day.

View our plans → Meet the team

Andrew Wood Founder, Novralis

Colourful plate of vegetables and whole grains — No. 01 **Quinoa, roasted vegetables & tahini** Low-salt — lunch

On the low-sodium menu today (examples) All meals →

Porridge No added salt · morning
Baked salmon Lemon & herbs · lunch
Quinoa bowl Potassium-rich · lunch
Vegetable soup Low-sodium · lunch
Smoothie bowl Potassium · morning
Roasted fennel Salt-light · evening

Why a low-salt diet matters for blood pressure

Eating too much salt is one of the most common factors linked with high blood pressure. Cutting back on sodium — while eating more potassium-rich vegetables, fruit and whole grains — is a recognised way to support a healthier reading. We turn that idea into ready meals you can actually keep up with. This is food, not treatment.

— 01

Less salt, less sodium

Most everyday salt is hidden in processed and ready foods. We cook from scratch with herbs, citrus and spice, so plates stay flavourful while sodium stays low.

— 02

More potassium & plants

Vegetables, fruit, pulses, lean protein and whole grains take centre stage — the kind of potassium-rich, plant-forward pattern associated with balanced blood pressure.

— 03

Simplicity that lasts

Ready meals and a clear weekly structure — so a blood-pressure-friendly diet does not fall apart when the day gets busy.

What is the Novralis diet?

It is a DASH-style way of eating — the dietary approach widely used to help keep blood pressure in a healthy range. The principle is simple: lower the salt, lift the potassium, and build every plate around real, whole foods.

01 Cut the sodium. Far less added salt and fewer salty processed foods, with a clear daily salt target in mind.
02 Raise the potassium. More leafy greens, beans, bananas, tomatoes and root veg — minerals that help balance sodium.
03 Whole foods first. Vegetables, fruit, whole grains, pulses, fish and lean protein — less of what comes in a packet.
04 Sensible portions, every day. Steady, repeatable meals — because consistency is what makes a diet for balanced blood pressure work.

A low-salt, potassium-rich pattern is most effective as part of a balanced lifestyle — alongside any plan agreed with your doctor.

Fresh potassium-rich vegetables and herbs

Our plans — six blood-pressure-friendly options

Each plan is a low-salt, low-sodium framework for a steadier meal rhythm. It adapts to your needs, schedule, taste preferences and routine goals.

Low-salt foundations

Simple, balanced meals with emphasis on herbs, citrus, fibre and sensible portions — for everyday life without extremes.

— Low-salt

British Harvest

Seasonal vegetables, pulses, olive oil and whole grains — satisfying, naturally salt-light plates that last through the week.

— British Harvest

Steady energy in practice

A plan focused on protein, fibre, potassium-rich foods and smart timing — for busy working days without leaning on salty shortcuts.

— Daily rhythm

Meal rhythm

Structure across main meals and snacks to reduce long gaps and the salty, impulsive grab-and-go choices that often follow.

— Structure

Simple & controlled

Clean plates with familiar ingredients, low-sodium recipes and portions that help you stay on track.

— Simplicity

Light plates

More vegetables, salads with protein and whole grains — for weeks when you want a lighter, salt-light flow.

— Light

View all plans →

How it works

A clear path from first conversation to weekly routine. Adjust plan, portions and rhythm whenever you need.

Assessment & routine goals

Online or by phone. We discuss timing, snacks, salt habits and seasoning preferences, and how to build a diet for balanced blood pressure that works for you.

Your low-sodium plan

Meal structure with sensible portions, salt-light cooking and thoughtful choices — vegetables, lean protein, whole grains and potassium-rich foods at the centre.

Meals in practice

Ready-made, low-sodium dishes that make it easy to follow the plan through the week.

Continuity & adjustments

We adapt portions, timing and salt levels as your routine and taste change.

9 yrs planning low-salt, blood-pressure-friendly menus

40+ partner kitchens

6 adaptable programmes

96% continue into month two

My doctor told me to cut down on salt for my blood pressure, but I had no idea where to start. With Novralis I follow a low-sodium plan that fits my working week — and the ready meals help me stick to it without thinking about it every day.

Maria K., Manchester Client since 2024

Important note Novralis provides a low-salt, low-sodium diet to support balanced blood pressure as part of a healthy lifestyle. It is food, not medicine: our plans do not diagnose, treat or replace medical care, and they are not a substitute for any medication or advice from your doctor. If you have high blood pressure or another condition, please keep following your clinician’s guidance and talk to them before changing your diet.

— Get started

Let us build a diet for balanced blood pressure that fits you.

Start with a short assessment. Our specialist will be in touch within 1–2 working days.