Every programme follows the same low-salt, low-sodium pattern used to support healthy blood pressure: less salt, more potassium, and plates built around vegetables, lean protein and whole grains. It is a way of eating — not a magic fix and not a medical service.
The core of Novralis and the heart of a diet for balanced blood pressure: low-sodium plates built around vegetables, pulses, whole grains and naturally potassium-rich foods, with salt-light cooking and sensible portions.
Ideal if you want practical structure for the week, with clear portions and straightforward guidance on cutting back on salt.
Menus built on seasonal UK produce: vegetables, pulses, fish, fresh herbs and citrus instead of heavy salt. The goal: satisfying plates that feel calm and unhurried.
This is a dietary approach and routine — not treatment, and not a substitute for medical advice.
For busy, active days: meals with protein, fibre, potassium-rich sides and sensible timing — so the day does not end with a salty takeaway grab.
We adjust portions, composition and salt level to match your pace.
Structure for breakfast, lunch, dinner and in-between snacks, with low-salt choices and balanced portions. The aim: fewer long gaps and a steadier rhythm through the day — with less reliance on salty snack shortcuts.
Does not replace personalised professional guidance.
Fewer complicated ingredients, clear low-sodium dishes and portions that help you keep a salt-light plan without stress.
Adapted for allergies and preferences. For health matters, speak to a healthcare professional.
More vegetables, salads with protein and whole grains — for weeks when you want a lighter, salt-light flow.
Not a “detox” or cleanse. Simply a lighter option within balanced, low-sodium eating.
At the initial assessment we discuss preferences, salt habits, exclusions, allergies and the rhythm of your day. We choose suitable meals and portions — in every programme.
